Ingredients
5 medium white potatoes, peeled, washed and diced
4 tablespoons margarine
1/4 cup low-fat milk
1/2 teaspoon table salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)
Preparation
1. In a medium-sized saucepan, add the potatoes and enough water to cover them.
2. Bring to a boil over medium heat; boil for about 20 minutes.
3. Drain the potatoes and return to the saucepan.
4. Using an electric mixer, mix the potatoes until they’re looking slightly dry.
5. Add 1/4 cup milk and mix until creamy (add extra milk if you want a creamier texture).
6. Add the margarine, salt and pepper; mix well.
Servings: 6
Nutritional information for one serving:
WW points: 4
Calories: 171
Calories from fat: 71
Total fat: 7.9g
Cholesterol: 0mg
Sodium: 559mg
Total carbs: 23.5g
Dietary fiber: 2.3g
Protein: 2.6g
You might also like these side dish recipes:
Weight Watchers Roasted Beets with Ginger recipe - 3 points
Weight Watchers Vegetable Stir-Fry recipe - 2 points
Weight Watchers Garlic-Lemon Green Beans with Bread Crumbs recipe - 2 points
Weight Watchers Peas with Onion and Garlic recipe - 2 points
Weight Watchers Green Beans with Caramelized Shallot Butter recipe - 1 point
Ingredients
5 granny smith apples, cored, with a 1-inch strip of peel taken from the top
1/2 cup mixed dried fruit, chopped
2 tablespoons dark brown sugar
1/4 cup cornmeal
1/4 cup oats
1 teaspoon pumpkin pie spice
1 cup water
Preparation
1. Preheat the oven to 400 degrees F.
2. In a bowl, mix the dried fruit, oats, cornmeal, sugar and spices.
3. Stuff the mixture into the apple cavities.
4. Place the apples in a 9×9 baking pan and add water (and the spice mixture that didn’t fit into the apples, if any).
5. Bake for about an hour, checking periodically to make sure the water is not cooking away.
Servings: 5
Nutritional information for one serving:
WW points: 3
Calories: 183
Calories from fat: 9
Total fat: 1.1g
Cholesterol: 0mg
Sodium: 9mg
Total carbs: 44.3g
Dietary fiber: 5.8g
Protein: 2.6g
Seattle Weekly (blog)"Who Shot JR?" and other Outdated CliffhangersSeattle Weekly (blog)One thing I've learned about Weight Watchers is that they are very intolerant of delicious food. Why can't a slice of pizza be four points total?
Learn how to live well, think positiveThe Desert SunInformation: (760) 568-3263 From Sunday through Oct. 23, Weight Watchers will donate up to $1 million to two hunger-fighting charities — Share Our Strength and more »
How the Weight Watchers program worksHeliumAt the heart of Weight Watchers' success is the famous Points Plan where every item of food has a points value based on its nutritional value. Overview of the Weight Watchers programall 2 news articles »
Month Four of the Weight Loss JourneyPatchSince making a decision to lose weight, I have lost 35 pounds. The last 15 or so with the help of Weight Watchers. I haven't done as much exercise in the
My Chic Fil A Picks for Counting Weight Watcher's PointsXomba (blog)But not before checking out their website first, and seeing what would be safe to eat and not train wreck my Weight Watcher's plan.
Weight watchers Directory
WeightWatchers.com - Food and Recipes
Get Weight Watchers recipes and tips on cooking healthy food & smart choices when eating out. Follow our weight loss plan and eat the foods you love.
Weight Watchers - Wikipedia
User-edited article about Weight Watchers, an international company that offers various dieting products and services to assist weight loss and maintenance.
Calories: 240 vs 90
Fat Grams: 11g vs 2g
Saturated Fat: 7g vs 0g
Cholesterol 75mg vs 0mg
Sodium 100mg vs 75mg
Carbs: 31g vs 15g
Sugars: 29g vs 12g
Protein 6g vs 3g
The perfect end to a 12 hour day. I went to work then took Larra to the pediatrician. Poor girlie has an ear infection. Loren had dinner ready and waiting for me :) He even called to get my eta so that he could time it so it would be hot when I walked through the door. The best...
Totaling up those points.
Ricky is doing the WW program and didn't want a birthday cake so this is the next best thing that fits in with his program.
: $5.95 
Weight Watchers Electronic Food Scale w/ POINTS Values 
!["Who Shot JR?" and other Outdated Cliffhangers Seattle Weekly (blog)]("http://nt1.ggpht.com/news/tbn/XblL04acg_YTgM/6.jpg")
Seattle Weekly (blog)"Who Shot JR?" and other Outdated CliffhangersSeattle Weekly (blog)One thing I've learned about Weight Watchers is that they are very intolerant of delicious food. Why can't a slice of pizza be four points total?
