Ingredients
5 granny smith apples, cored, with a 1-inch strip of peel taken from the top
1/2 cup mixed dried fruit, chopped
2 tablespoons dark brown sugar
1/4 cup cornmeal
1/4 cup oats
1 teaspoon pumpkin pie spice
1 cup water
Preparation
1. Preheat the oven to 400 degrees F.
2. In a bowl, mix the dried fruit, oats, cornmeal, sugar and spices.
3. Stuff the mixture into the apple cavities.
4. Place the apples in a 9×9 baking pan and add water (and the spice mixture that didn’t fit into the apples, if any).
5. Bake for about an hour, checking periodically to make sure the water is not cooking away.
Servings: 5
Nutritional information for one serving:
WW points: 3
Calories: 183
Calories from fat: 9
Total fat: 1.1g
Cholesterol: 0mg
Sodium: 9mg
Total carbs: 44.3g
Dietary fiber: 5.8g
Protein: 2.6g
Free Weight Loss Programs - Free Weight Loss Programs Online
Posted by Sophie
Free Weight Loss Programs - Lets face it, the weight loss industry has got to be one of the most prominent in the entire western world. It is quite literally everywhere. It goes beyond the obvious forms of product selling and placement.
Examples being:
Diet Products
shakes, cereal bars
low fat alternative dairy products
Weight loss organizations, weight watchers etc
If we look a little closer we realize that weight loss goes much deeper. Take for instance the image of the typical individual that we see on bill posters, magazine covers, tv commercials, beauty products. Are these people ever overweight?
Even slightly? The answer is a fairly obvious, no. They are always a perfect, well groomed stick thin, slick, happening man or woman. How many people out there are actually like that by default? Before hours of professional grooming?
Why even show the entire models body? Why never just a close up of the head? Surely this is the area of the body which they wish to promote?
I’m not saying that a top brand eyeliner company is in cahoots with a weight loss company, yet it seems the whole thing is bouncing along quite profitably in one big happy homogenised idylic medium.
You see, the concept of the perfect person seems to fit so much better if their looks and flowing hair, is set atop a lean toned torso. Good luck if you were blessed that way, unfortunately many of us were not.
With so much information being flung at us 24/7 and with the advent of the internet being available to pretty much anyone who, well, has electricity. The law of supply and demand for information on weight loss is fairly obvious. It has to be up there with a few of the other top ten categories, some of which fall into the slightly shady but that is another story.
Free weight loss programs online, should not be mocked or passed up because they are free, some of the best information often is. You just have to look in the right places and apply a little perserverance.
The SunWe can't wait to turn 18 and go under the knifeThe Sun"My nose has been bent since I broke it at 13 and I've put on a bit of weight in the last few years and tried a cereal diet, WeightWatchers and Slimfast, and more »
Battle against obesity moves into workplaceKansas City StarOr they've gone a more traditional route, holding Weight Watchers sessions in the workplace. But obesity researchers still haven't found a program that
Weight Watchers nod sparks local expansionSioux City JournalSIOUX CITY -- After Weight Watchers endorsed Jolly Time's Healthy Pop, sales of the 94 percent fat free microwave popcorn exploded nearly overnight.
Former Miami Dolphin Sims loses weight and gains hopeSun-SentinelWhen he was 10 years old, he was so big his mother took him to Weight Watchers. But he also learned there was a place that rewarded him for his size.
Julie's Organic frozen fudge pop edges BreyersSan Francisco ChronicleWeight Watchers ($4.99 for 4 bars at Safeway) was just a few points behind in third place. These "fudge-y" and "milk chocolate-y" bars were generally lauded
Weight Watchers Smoothie Red Peanut Mint Bars Oatmeal 
![We can't wait to turn 18 and go under the knife The Sun]("http://nt1.ggpht.com/news/tbn/AUo2hzn6J-QpUM/6.jpg")
The SunWe can't wait to turn 18 and go under the knifeThe Sun"My nose has been bent since I broke it at 13 and I've put on a bit of weight in the last few years and tried a cereal diet, WeightWatchers and Slimfast, and more »
